sleeping osteoarthritis pain

9 Ways to Sleep Better with Osteoarthritis Pain

As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep. This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep. If osteoarthrit...
seasonal affective disorder

Seasonal Affective Disorder

Do these shorter, darker, and chillier days make your mood cloud over this time every year? You’re not alone! Roughly up to 20 percent of Americans report feeling tired or sad with the fewer hours of daylight in the late fall and winter months. With colder temperatures and crisp, blustery winds...